Flexible Ways to Meet
– Online (£25 per session)
– Face to face (£45 per session)
– Telephone (£25 per session)
Services Provided Include
Individual Counselling
One-on-one sessions to help you explore thoughts, feelings, and behaviours. Focuses on personal growth, coping skills, and mental well-being.
Relationship Counselling
Helps improve communication, resolve conflicts, rebuild trust, and strengthen intimacy. May include premarital counselling.
Family Counselling
Address family dynamics, parenting challenges, intergenerational conflicts, or blended family issues.
Child & Adolescent Counselling
Supporting children and teens dealing with school stress, bullying, self-esteem issues, identity development, or behavioural problems.
Mental Health Support
Support for anxiety, depression, stress, grief, trauma, addictions, and other emotional or psychological struggles.
Fertility and Pregnancy
Emotional support during infertility struggles, IVF or other assisted reproductive treatments. Supporting you through anxiety, mood changes, or depression during pregnancy.
Personal Development
Help you set and achieve personal goals, improve confidence, and build resilience.
Counselling Techniques and Interventions
Cognitive Behavioural Therapy (CBT)
Focuses on identifying and changing unhelpful thought patterns and behaviours. Effective for anxiety, depression, phobias, and stress.
Person-Centred Therapy (Humanistic Approach)
Emphasises empathy, unconditional positive regard, and creating a safe, supportive environment. Helps clients with self-acceptance, growth, and personal empowerment.
Psychodynamic Therapy
Explores unconscious processes and past experiences (often childhood) that shape current behaviours. Useful for deep-seated emotional issues, trauma, and relationship difficulties.
Solution-Focused Brief Therapy (SFBT)
Short-term, goal-oriented approach that focuses on solutions rather than problems. Ideal for clients seeking quick strategies and practical outcomes.
Mindfulness-Based Therapy
Uses meditation, breathing, and awareness techniques to help manage stress and regulate emotions. Often combined with CBT (e.g., Mindfulness-Based Cognitive Therapy).
Gestalt Therapy
Focuses on self-awareness, the “here and now,” and how clients relate to themselves and others. Encourages responsibility and holistic self-understanding.
Narrative Therapy
Helps clients reframe their life stories and separate themselves from their problems. Useful for identity issues, trauma, and self-esteem challenges.
Existential Therapy
Explores meaning, freedom, responsibility, and dealing with life’s uncertainties. Supports clients facing crises, grief, or existential questions.
Trauma-Informed Approaches
Specifically tailored to help people heal from trauma, PTSD, or distressing experiences.
Integrative or Eclectic Counselling
Combines techniques from multiple modalities above and adapt them to suit each client’s needs.